The gym has become very fashionable among people of all ages, given the benefits it has for the body. It also helps in many ways: it promotes weight loss, tones muscles and, in general, allows for a healthy life. However, we must consider that a gym is also a place full of bacteria, so it is possible to get infections without even realizing it.
Obviously the gyms, like all public places, are cleaned. However, this does not mean that you do not run the risk of being exposed to an infection. It is not an excuse not to go to the gym, but you need to be informed to make the right hygiene precautions.
In this article, we will talk about the most common bacteria found in gyms.
The most common bacteria found in gyms
1. Athlete’s foot
This is an infection caused by several fungi. You risk contracting it by walking barefoot in the pool, in showers or in the changing rooms.
It is one of the most common bacteria in gyms and its characteristic is that of forming grooves in the skin and squaring it between the toes and the sides. In some cases, the symptoms may be even more severe.
An exercise that we do not recommend unless you the shoes right running, is the stationary bike or the treadmill, because it is likely that the fingers and nails hit the shoes, and consequently the nail could get up, giving easy access to any mushrooms.
To combat this infection there are anti-fungal and topical treatments. To prevent it, instead, try to use the right sneakers and keep your feet clean and dry.
Influenza and cold viruses can survive on the skin for up to three hours, and up to four hours on other types of surfaces.
With the data we have, it is possible to suppose that in any gym that makes available to different people the tools (treadmill, exercise bike, handlebars ) this type of virus is concealed.
For this reason, before using the gym tools, try to always clean them and do not touch your nose and mouth while exercising. Once the routine is over, always wash your hands.
3. Staphylococcus aureus
More known as staphylococcus, it is a bacterium of the human being, mainly present on the skin and in the nose. It is easily transmitted from one infected person to another. These germs are found, in general, on towels or on tools for training.
Commonly known as human papillomavirus, it can cause the appearance of plantar warts. It is transmitted through contact and barefoot walking in the bathrooms and showers. To avoid bacteria in the gym, always use slippers when you are in the locker room or in the shower.
Streptococcus bacteria are extremely contagious and are transmitted by coming into contact with the skin or with the equipment covered with it. These bacteria can cause streptococcal pharyngitis, as well as skin infections and blisters. For the treatment of this infection, consult your doctor.
6. Escherichia Coli and hepatitis A
Even if they are not among the most common bacteria found in gyms, you could still come into contact with them and pass them through feces and body fluids. They can be transmitted by a person who has not washed their hands after going to the bathroom, so anyone who comes into contact with objects touched by a carrier could contract diseases and show their symptoms.
The symptoms produced by these bacteria are cramps, diarrhea, and vomiting, so if you notice something similar, see your doctor.