If you want to lose weight and not buy it back later, forget about miracle diets or those that forbid most foods. Read on and you’ll discover the best way to lose weight in a healthy way.
First of all, a change of mentality
The first thing to keep in mind when you want to lose weight is that, rather than a diet, you are about to start a learning path: learning to eat. Although it seems obvious, there are actually many people who cannot eat. There are those who eat too fast, those who are too slow, those who are out of hours and those who use unhealthy foods.
So before you go on a diet it is important to change the mentality. Set aside the idea that starting a diet will make you go hungry. Instead, start thinking that you will learn to lead a healthy life and that you will find another way of eating that is just as satisfying and much more varied and healthy.
Exercise is essential
If you want to lose weight in a healthy way, you will have to understand that nutrition is not everything. As we will tell you later, in addition to changing the way you eat, a bit of exercise every day is essential in your life.
We recommend that you dedicate an hour a day to any type of sport, at low or high intensity. You can alternate different exercises like walking, running, swimming or going to the gym. You can also change your habits and go to work or the supermarket on foot instead of using the car. Get used to using your car or public transport only when it’s really necessary.
Exercising regularly, in addition to contributing to weight loss in a healthy way, brings numerous health benefits:
- Increased bone density
- Increases muscle tone and strength
- Lower stress levels
- Improves joint mobility
Change the way you cook
If you are consuming healthy foods and still not losing weight, the reason could be that you don’t cook them the right way. It does not make much sense to eat vegetables if they are eaten fried or too seasoned. The same goes for the salad that becomes an unhealthy food if it is seasoned with very elaborate sauces.
If you want to lose weight healthily and be sure not to take it back, you will have to introduce these changes into your daily life:
- Instead of frying meat and fish, cook them on the grill. They cook faster, taste better and have fewer calories.
- Stop using elaborate sauces and prepare them yourself as we explain here.
- Forget the pre-cooked food. There are healthier and easier to prepare alternatives. Here you will find suggestions for quick dinners and here is a recipe for homemade pizza that is far better than frozen ones.
With these small changes, you can continue to use the usual foods by taking fewer calories. It is the best way to decrease by about 300 calories a day without having to avoid the consumption of some type of food, as often happens in many diets.
Healthy snacks to lose weight in a healthy way
The worst moment of any diet is when hunger arrives at a time other than lunch, snack or dinner. It happens when you are tempted to eat unhealthy foods that we can buy quickly in any supermarket or grocery store.
Below we offer a series of snacks to plug hunger and at the same time lose weight in a healthy way and with a low intake of calories. You can be satisfied and avoid having your next meal too hungry.
- A fruit
- The Yogurt
- Cereal bars
- A handful of nuts
In conclusion, it is not necessary to conduct a strict and prohibitive diet. You just have to eat differently and cook the food as healthy as possible. Healthy snacks will be your great allies in times of greatest anxiety. Also, do not forget that exercise is essential to maintain adequate weight.