There are many people who experience some swelling after eating. If this is your case and you now believe you have gotten used to it, know that it is not a normal situation at all. Indeed, it will be necessary to intervene effectively on the causes of the problem, to prevent the situation from getting worse.

If you continuously notice swelling after eating, it means that something is wrong. It is, in fact, a symptom that could detect some complications of physiological origin. In most cases, however, it is mostly bad eating habits. From the poor quality of the ingested food to the lack of a healthy diet.

To help you solve this unpleasant situation, today we will talk about the 5 possible causes that cause stomach bloating after eating. Let’s see them together:

The main causes of swelling after eating

1. Eat too fast

To be able to digest well, eating calmly is vital. Regardless of the times and the rush, it is important that you dedicate the right amount of time to breakfast, lunch, and dinner.

If you eat too fast, the food will reach the stomach without being chewed enough. This prevents salivary enzymes from adhering to meals. Thus, the digestion will become much heavier, causing gas and causing the subsequent distension of the abdomen.

When you ingest your meals too quickly, the amount of air entering the digestive system is greater. It is a practice that will inevitably end up swelling the stomach and causing some discomfort.

All this, without forgetting that eating too quickly is equivalent to eating more. This is because the stomach takes at least 20 minutes to send the satiety signal to the brain.

This delay in the signal makes it very likely that when the order to “stop” is received, the capacity of the stomach has already been exceeded. In order to “make room” for excess food, the abdominal wall relaxes, causing the same problem again.

2. Carbonated soft drinks

As you know, these drinks contain a large number of gases that are released from the liquid when they reach the stomach. Carbon dioxide ends up accumulating in other foods, which will make digestion even heavier, causing swelling.

These episodes tend to be more annoying if the carbonated drinks accompany the main meals. But consuming gaseous drinks outside of meals does not mean they cannot cause stomach discomfort. Avoid having lunch or dinner while drinking Coca Cola or beer: better a glass of water or, if you really can’t do without it, wine.

3. Eat too many fibers

As you well know, every excess is harmful. If it is true that the lack of fiber can cause constipation (a condition often accompanied by stomach swelling), keep in mind that eating too many fibers can be very counterproductive.

These kinds of problems usually occur in people trying to radically change their eating habits. The increase in fiber between-meal ingredients should be done gradually. Otherwise, you run the risk of even experiencing intestinal irritation.

4. Intolerance to some foods

Among the typical symptoms of food intolerance, there is also swelling after eating. Among the ingredients at risk, which could trigger this disorder, it is worth remembering:

  • Gluten.
  • Lactose.
  • Fructose.
  • Clams.
  • Various types of nuts.
  • Eggs.

It must be said that when these allergies are manifested through intestinal distension, they are considered as not very dangerous. However, it is always advisable to identify the potentially hazardous ingredients and avoid dishes and dishes that could contain them.

5. Fried foods

Some foods are cooked using a lot of oil and their tasty flavor conquers the palates of many people. Foods like French fries are popular all over the world and your children are certainly fond of them. However, hardly ever we talk about the negative consequences of consuming these products.

There is a correlation between fried foods and abdominal bloating. A food that is prepared with a lot of oil and then fried, will integrate this liquid into its molecular structure. The stomach, therefore, in order to metabolize the fried food, I will need more time. To the point that they ferment throughout their path inside the digestive tract.

A tip: Say no to stress

In addition to eating calmly and choosing good foods and beverages to include in your diet, avoiding falling into the negative spiral of stress is one of the best tips for not having swelling after eating.

Try not to reduce meals to a few minute’s breaks, where eating becomes a race against time. Prepare the dishes calmly, prepare them carefully. Finally sit back, keeping your back straight and forget about TV and mobile phones. Breathe, chew slowly, relax. In this way you will promote proper digestion, preventing unpleasant discomforts such as stomach swelling.

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