Strange phenomena occur in the body during their daily functioning. In this article, we present the strangest things that happen to the body when we train. Read on!

The human body is made up of different organs. They are grouped into systems that complement each other and that work to keep the human being alive. At the same time, there are several strange phenomena that you have certainly noticed and that affects the body daily, especially when you are exercising.

Most people only know the main processes underlying the functioning of the organism. Not bad, but the more you know how the body works, the better you can take care of it.

There are cases that are common to the human being and for this reason, they are easily treatable; on the other hand, there are other cases in which we do not know what is happening to the body and we turn to a specialist. The best thing is to learn something more every day, in order to become aware of ourselves.

What happens to my body? Here are some strange phenomena

By training various muscles, organs, ligaments, hormones – as well as other elements of the body – they begin to work to perform the necessary movements and processes during training.

Now, beyond the normal phenomena affecting the organism, such as the increase in heart rate, the elimination of toxins and the release of endorphins, other quite strange phenomena occur which certainly cannot be imagined.

In this article we will list the main strange phenomena:

1. You are smarter

It is not that by doing a physical activity you will have the same intelligence as Albert Einstein, but you will notice a difference in the way the brain processes information if you exercise regularly.

The brain works better because training increases blood flow, which promotes brain oxygenation. In this way, you will be able to analyze and process the information in the best way.

Also, your concentration and coordination skills of body movements will also improve. Finally, you will have a firmer grip.

2. You need to go to the bathroom

It will surely happen to you, in the middle of a workout, to feel the urgent need to go to the bathroom. What happens is that during training the gastrointestinal organs are stimulated; for this reason, the elimination of toxins is accelerated.

Hydration levels ingested foods and exercise intensity influence the frequency with which strange phenomena like this can occur. For this reason, it is good to try to follow a balanced diet and leave a margin of time for precautionary purposes after eating and before training.

3. Nausea

This feeling is common in people who have just started exercising or in sportsmen who are starting to increase their training intensity. Initially, it is due to the increase in blood flow in the digestive tract and to the jumps or movements that cause spasms in the stomach.

Even nausea can lead to vomiting. In fact, vomiting from time to time if the workouts are very intense, it is possible. However, it should not happen often: if it happens to you often, the advisable thing is to consult your doctor.

4. Spin everything around you

Feeling that everything is moving around you, feeling dizzy and even “seeing the stars” is not a figment of your imagination, nor does it mean that there is something wrong with you.

It simply happens that by making physical activity the size of the ventricles of the heart increases. By ending an exercise abruptly and taking a long pause, the blood flow can be reduced, which causes nausea.

For this reason, exercise should never be interrupted suddenly. If you are very tired and want to take a break, gradually reduce the intensity to stabilize breathing and heart rate; so sit down to rest.

5. Sore nipples

This applies only to runners. During marathons or long-distance runs, beginners end up with irritated or even bleeding nipples. This is due to the salt contained in the sweat and when dried it causes this reaction, also caused by the rubbing of the fabric of the shirt.

Professionals use special protections of different brands. However, if you are passionate, you can take other cheaper precautions, such as vaseline or adhesive bands.

To summarize, going to the bathroom, throwing up or thinking more lucidly are aspects that the body experiences as a result of exercise. It may be strange, but the truth is that they are more normal facts than it seems.

We are certain that your body will have experienced at least one. Do not consider it strange: it is more strange not to know what happens to our body!

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