Dry Dendems

The power of the mind over the body is a topic that has often been discussed. Especially because different people […]

Often when we practice sports we focus only on food and exercise. However, knowing the organs and functioning mechanisms of […]

After having a heart attack it is very important to take care of yourself and respect all the indications given […]

We live in an age where humanity has made great technological advances that simplify our lives. This is an incredible […]

Pregnancy is a wonderful time in a woman’s life. At this stage, there are many changes that the body undergoes […]

It is often said that those who train by lifting weights do not pay attention to their cardiovascular health, as […]

In addition to aesthetic reasons, there are health reasons for which it is important to know how to eliminate fat […]

Given the amount of time that many people spend working, it makes sense to think about opportunities to increase physical […]

The gym has become very fashionable among people of all ages, given the benefits it has for the body. It […]

The prospect of starting to train leads to wonder how long it will take to see the results of the […]

Changing the body is a process that requires willpower, perseverance and, above all, a lot of ambition. In some cases […]

Strange phenomena occur in the body during their daily functioning. In this article, we present the strangest things that happen […]

People who suffer from knee pain should know that in these cases it is advisable to perform some exercises that […]

Each of us knows how to recognize when one’s lifestyle and daily habits take him away from a state of […]

Exercising every day means knowing the benefits this brings to the body. With a month of daily exercise done thoroughly, […]

Poor blood circulation is a very common problem, especially in people over the age of 40. It happens when blood […]

Many sportsmen suffer from dizziness during training. In most cases, this is nothing important. However, in others, it may be […]

Hydration is essential, given that the human body is 60% water. During the day we tend to lose liquid, and […]

It may seem strange, in modern society, that a habit such as counting one’s steps can become a valid ally […]

More and more people are worried about their health and regularly practice some sports. When the weather is good, the […]

The Ginocchio is one of the most important joints of the body because it allows us to walk, but it […]

Sometimes the lack of information can lead us to make mistakes during the exercises. To make this not happen, in […]

Everyone knows that there are so many benefits of training: it prolongs and improves the quality of life, reduces the […]

An injured athlete is faced with many difficulties and numerous sacrifices. When he is injured he cannot take part in […]

The regular practice of some physical exercises is associated with better health in general and, in particular, with the prevention […]

Have you ever heard the recommendations made by all the governments of the world about having an emergency backpack ready […]