The power of the mind over the body is a topic that has often been discussed. Especially because different people […]
Tendonitis how to treat it effectively
Often when we practice sports we focus only on food and exercise. However, knowing the organs and functioning mechanisms of […]
Can you go back to doing cardio after a heart attack
After having a heart attack it is very important to take care of yourself and respect all the indications given […]
Movements that you should be able to perform
We live in an age where humanity has made great technological advances that simplify our lives. This is an incredible […]
Training in pregnancy here are some suitable exercises
Pregnancy is a wonderful time in a woman’s life. At this stage, there are many changes that the body undergoes […]
Is weight lifting good for cardiovascular health
It is often said that those who train by lifting weights do not pay attention to their cardiovascular health, as […]
How to eliminate fat while maintaining muscle mass
In addition to aesthetic reasons, there are health reasons for which it is important to know how to eliminate fat […]
Walking to work, what are the benefits
Given the amount of time that many people spend working, it makes sense to think about opportunities to increase physical […]
The most common bacteria found in gyms
The gym has become very fashionable among people of all ages, given the benefits it has for the body. It […]
Results of the gym how long does it take to see them
The prospect of starting to train leads to wonder how long it will take to see the results of the […]
6 mental obstacles that prevent the body from changing
Changing the body is a process that requires willpower, perseverance and, above all, a lot of ambition. In some cases […]
Strange phenomena in our body when we train
Strange phenomena occur in the body during their daily functioning. In this article, we present the strangest things that happen […]
4 exercises to reduce knee pain
People who suffer from knee pain should know that in these cases it is advisable to perform some exercises that […]
Small changes with great results for your health
Each of us knows how to recognize when one’s lifestyle and daily habits take him away from a state of […]
Tips for exercising every day
Exercising every day means knowing the benefits this brings to the body. With a month of daily exercise done thoroughly, […]
Playing sports improves circulation
Poor blood circulation is a very common problem, especially in people over the age of 40. It happens when blood […]
Dizziness during training how to avoid them
Many sportsmen suffer from dizziness during training. In most cases, this is nothing important. However, in others, it may be […]
Paddle tennis the importance of keeping yourself hydrated
Hydration is essential, given that the human body is 60% water. During the day we tend to lose liquid, and […]
4 tips to walk more and get better
It may seem strange, in modern society, that a habit such as counting one’s steps can become a valid ally […]
Stretch in the right way and without pain
More and more people are worried about their health and regularly practice some sports. When the weather is good, the […]
How to eliminate knee pains
The Ginocchio is one of the most important joints of the body because it allows us to walk, but it […]
The most common mistakes we make in the gym
Sometimes the lack of information can lead us to make mistakes during the exercises. To make this not happen, in […]
Little-known benefits of training
Everyone knows that there are so many benefits of training: it prolongs and improves the quality of life, reduces the […]
Can psychology help us overcome an injury
An injured athlete is faced with many difficulties and numerous sacrifices. When he is injured he cannot take part in […]
Do you know the effects of training on diabetes
The regular practice of some physical exercises is associated with better health in general and, in particular, with the prevention […]
Do you know how to prepare an emergency backpack
Have you ever heard the recommendations made by all the governments of the world about having an emergency backpack ready […]