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Dry Dendems

Dry Dendems

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Category: Sports

Sports

Dominate your mind to improve the body

The power of the mind over the body is a topic that has often been discussed. Especially because different people […]

By Kate JoeSeptember 15, 2019
Sports

Tendonitis how to treat it effectively

Often when we practice sports we focus only on food and exercise. However, knowing the organs and functioning mechanisms of […]

By Kate JoeSeptember 13, 2019
Sports

Can you go back to doing cardio after a heart attack

After having a heart attack it is very important to take care of yourself and respect all the indications given […]

By Kate JoeSeptember 5, 2019
Sports

Movements that you should be able to perform

We live in an age where humanity has made great technological advances that simplify our lives. This is an incredible […]

By Kate JoeSeptember 2, 2019
Sports

Training in pregnancy here are some suitable exercises

Pregnancy is a wonderful time in a woman’s life. At this stage, there are many changes that the body undergoes […]

By Kate JoeAugust 31, 2019
Sports

Is weight lifting good for cardiovascular health

It is often said that those who train by lifting weights do not pay attention to their cardiovascular health, as […]

By Kate JoeAugust 30, 2019
Sports

How to eliminate fat while maintaining muscle mass

In addition to aesthetic reasons, there are health reasons for which it is important to know how to eliminate fat […]

By Kate JoeAugust 29, 2019
Sports

Walking to work, what are the benefits

Given the amount of time that many people spend working, it makes sense to think about opportunities to increase physical […]

By Kate JoeAugust 27, 2019
Sports

The most common bacteria found in gyms

The gym has become very fashionable among people of all ages, given the benefits it has for the body. It […]

By Kate JoeAugust 25, 2019
Sports

Results of the gym how long does it take to see them

The prospect of starting to train leads to wonder how long it will take to see the results of the […]

By Kate JoeAugust 23, 2019
Sports

6 mental obstacles that prevent the body from changing

Changing the body is a process that requires willpower, perseverance and, above all, a lot of ambition. In some cases […]

By Kate JoeAugust 21, 2019
Sports

Strange phenomena in our body when we train

Strange phenomena occur in the body during their daily functioning. In this article, we present the strangest things that happen […]

By Kate JoeAugust 20, 2019
Sports

4 exercises to reduce knee pain

People who suffer from knee pain should know that in these cases it is advisable to perform some exercises that […]

By Kate JoeAugust 20, 2019
Sports

Small changes with great results for your health

Each of us knows how to recognize when one’s lifestyle and daily habits take him away from a state of […]

By Kate JoeAugust 19, 2019
Sports

Tips for exercising every day

Exercising every day means knowing the benefits this brings to the body. With a month of daily exercise done thoroughly, […]

By Kate JoeAugust 17, 2019
Sports

Playing sports improves circulation

Poor blood circulation is a very common problem, especially in people over the age of 40. It happens when blood […]

By Kate JoeAugust 16, 2019
Sports

Dizziness during training how to avoid them

Many sportsmen suffer from dizziness during training. In most cases, this is nothing important. However, in others, it may be […]

By Kate JoeAugust 16, 2019
Sports

Paddle tennis the importance of keeping yourself hydrated

Hydration is essential, given that the human body is 60% water. During the day we tend to lose liquid, and […]

By Kate JoeAugust 11, 2019
Sports

4 tips to walk more and get better

It may seem strange, in modern society, that a habit such as counting one’s steps can become a valid ally […]

By Kate JoeAugust 9, 2019
Sports

Stretch in the right way and without pain

More and more people are worried about their health and regularly practice some sports. When the weather is good, the […]

By Kate JoeAugust 6, 2019
Sports

How to eliminate knee pains

The Ginocchio is one of the most important joints of the body because it allows us to walk, but it […]

By Kate JoeAugust 4, 2019
Sports

The most common mistakes we make in the gym

Sometimes the lack of information can lead us to make mistakes during the exercises. To make this not happen, in […]

By Kate JoeAugust 3, 2019
Sports

Little-known benefits of training

Everyone knows that there are so many benefits of training: it prolongs and improves the quality of life, reduces the […]

By Kate JoeAugust 3, 2019
Sports

Can psychology help us overcome an injury

An injured athlete is faced with many difficulties and numerous sacrifices. When he is injured he cannot take part in […]

By Kate JoeAugust 1, 2019
Sports

Do you know the effects of training on diabetes

The regular practice of some physical exercises is associated with better health in general and, in particular, with the prevention […]

By Kate JoeJuly 26, 2019
Sports

Do you know how to prepare an emergency backpack

Have you ever heard the recommendations made by all the governments of the world about having an emergency backpack ready […]

By Kate JoeJuly 21, 2019

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