The Rhodiola Rosea is a plant of the family Although not yet particularly well known, this plant that grows in cold and mountain climates contains extraordinary properties, such as being a powerful sports adaptogen.
It is a trait of one of the rarest plants in nature to contain components called adaptogens, discovered in 1947 by a Russian scientist. These substances are able to regulate the functions of our body and improve its response to stress.
Rhodiola Rosea has been used for decades by traditional Russian and Scandinavian medicine. One of the main benefits of this plant is, in fact, that of improving energy and physical resistance, as well as cognitive functions, for which today it is particularly used by athletes.
Afterward, we will see some of its characteristics, to learn more about this interesting plant and its uses as a sports adaptogen. This is an excellent choice to integrate into a sports diet.
What are sports adaptogens?
According to the systemic theory, adaptogens are natural substances found in very few plants and herbs in the world. These substances are able to help the body optimize their physical and mental performance. These are elements that improve the health triangle, composed of energy, biological intelligence, and organization.
Adaptogens increase the ability to adapt physically and mentally to adverse situations due to physical and psychological stress. They are components that can activate the mind and the body in a situation of fatigue and relax them in case of stress. A new aid that comes from nature for the new forms of stress deriving from the frenetic rhythms of modern life.
The interest of the sports world for adaptogens has grown in recent years. In fact, when the fact that it triggers stress is a sport, these substances are very useful not only to ensure the health of the athlete but also to improve his performance.
Rhodiola Rosea as a sports adaptogen
In many parts of the world, the use of Rhodiola Rosea as a sports adaptogen is relatively recent and little known. However, in some Scandinavian countries, professional sportsmen have been using this plant for decades. This was the case, for example, of the Russian Olympic champions.
In fact, the use of this plant contributed to increasing muscle energy. Moreover, it allowed these athletes to manage the high levels of stress to which they were subjected and to optimize their sports performance to win the much sought after Olympic medals.
In the 1960s, Russian scientists began to investigate the properties of Rhodiola rosea on the basis of high-level sporting performance that was stimulated in local sports.
Today we know that this plant offers – thanks to the adaptogens that contain – three fundamental physical benefits for sportsmen:
- The first is to improve muscular endurance during periods in which athletes are subjected to a very high level of physical stress.
- The second is its ability to speed up the recovery time not only of muscular energy but also of the cardiovascular energy and of all the body’s functions.
- Finally, the third benefit is its pharmacologically relevant anabolic activity.
Other benefits of Rhodiola rosea
As we said, the main benefit of Rhodiola Rosea is its ability to improve physical endurance and increase energy. However, this plant has other beneficial health benefits for athletes and anyone of us.