Ginger is a rhizome that comes from Indochina and is used as a condiment for its strong and spicy flavor. In the kitchen, it gives an exotic touch, typical of Asian food. Since ancient times it has been used in the medical field as a remedy for pain or other health problems.

Use of ginger

The ginger plant, or plant of the “Garden of Eden”, has a strong and compact root; it is precisely in the root that the beneficial nutrients for our body are contained. We must use it with caution, an excess, in fact, would have negative consequences for our body.

It is advisable to consume ginger always in combination with other foods and in small doses. If consumed in moderation you will control the taste and nutritional properties. Its taste is not pleasant when used in large quantities.

Foods that can be combined with ginger

Ginger combines with many foods to give a special touch to savory or sweet dishes. It can be consumed as a condiment or in a tea. In the latter case, combined with other essences, better results will be obtained.

Below are some examples of how to use ginger in your daily diet:

  • Salad

Ginger can be added to the salad in two ways. The first is to grate it and add it directly. The second is through seasoning. You can prepare a cream or a ginger sauce and add them to the salad. In both cases, you will give a spicy and particular touch to your reach.

  • Stew

In this case, you can add the chopped ginger or using a large piece. Before stewing it, you can sauté it in the pan in order to hold the liquids and have juicy and full of flavor pieces.

  • Soup

As for the stew, you can skip the ginger and then combine it with the other vegetables you intend to use. Or you can add it directly to the soup and let it simmer for 15 minutes.

  • Desserts

Generally, we find ginger as an ingredient in some biscuits, but it can be added to any recipe for cakes in the form of powder or grated. If used in cocoa-based desserts it levels the flavor.

Medicinal benefits of ginger

Ginger is one of the most beneficial rhizomes for the health of those who consume it. We remind you to pay attention to the quantity taken, an excess could cause stomach upset like gastritis. The main benefits it brings are:

  • Prevents cardiovascular diseases

It improves and stabilizes the blood circulation, avoiding the formation of clots and therefore of arrhythmias or heart attacks. It also lowers the levels of bad cholesterol in the blood.

  • Stimulates absorption

Ginger stimulates the absorption of nutrients, allowing the body to benefit more from the food we eat. Promotes the secretion of gastric juices and regulates appetite.

  • It is antibacterial

Thanks to its antibacterial properties it fights diseases caused by viruses or bacteria. It also has expectorant properties and helps us treat flu, colds, and coughs.

  • It is antioxidant

It contains a high level of antioxidants. This allows us to eliminate toxic cells and cleanse the body of carcinogens. It also helps us avoid chronic diseases like prostate cancer, lupus or colon cancer.

  • Improves the immune system

This spice, if consumed regularly, helps to increase the production of white blood cells. These globules protect the body from infections or diseases caused by bacteria or viruses.

  • It is anti-inflammatory

It keeps the joints and the organs in good condition avoiding pain or swelling. Prevents the formation of gas, for example preventing swelling of the stomach.

  • Improves the functioning of digestion

Regulates and stabilizes intestinal transit. In this way constipation, colic and other disorders due to poor digestion are prevented.

  • Fights stress

Ginger allows the sending of neuronal stimuli that relax the body. This relieves stress and improves mood.

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