Hydration is essential, given that the human body is 60% water. During the day we tend to lose liquid, and for this, it is necessary to replace the lost quantity. In the case of paddle tennis training, then, the loss of liquids is considerable, given that it is a sport to be practiced outdoors.
In this article, we talk about the importance of staying hydrated while doing sports in general, but particularly during paddle training. Read on to find out what are the best times to drink while training and how much liquid to drink.
The importance of hydration
We all need to drink fluids during the day. In fact, our body is made up of about 60% water, and this percentage is constantly dispersed. Every time we go to the bathroom or we sweat, we are losing fluids and we need to replace them.
Certainly, on more than one occasion you will have heard of the importance of drinking two liters of water a day. In reality, this is an indicative quantity, given that it depends on the activities that a person performs and on the loss of liquids that could be encountered. Moreover, there are people who drink water more easily and others for whom it is a real effort.
If you are among those people who have difficulty drinking water, you can drink it with other liquids; isotonic drinks or natural juices are the best alternatives. However, it is good to avoid industrial juices and carbonated soft drinks because they are loaded with sugar.
The theme of hydration must be taken seriously, as not ingesting the liquids the body needs can have serious consequences. These include dizziness, heatstroke, or even fainting. A valuable tip is to always carry a bottle of water with you so that you can continue drinking throughout the day.
Also, try to follow the suggestions we are about to give you, in case you practice paddle tennis or another type of sport that requires physical effort and intensity similar to this sport.
Hydration during paddle tennis training
The paddle is one of the sports that require more hydration. This is due to the fact that it is an outdoor activity. During the summer months, the heat is particularly intense and the sun beats with all its intensity on the fields. On more than one occasion, players have been forced to abandon a match due to dizziness or failure.
For this reason, it is essential, both for health reasons and for reasons of performance, to remain constantly hydrated. Next, we explain what practical tips to follow every time you do a paddle workout.
Before paddle training, you need to prepare your body for the effort it will make. For this reason, it is advisable to drink at least two glasses of water or, in replacement, the same amount but of an isotonic drink. The ideal is to drink it within an hour, so as not to have a heavy stomach when you start exercising.
The amount of water to drink during training depends on the length of the session. As the training continues, the body loses more fluids; therefore, it is necessary to drink more water.
Our advice is to drink it in small sips, in small quantities, and between one exercise and another. This way, you will not feel weighed down and will gradually compensate for the loss of fluids.
Moreover, you must consider that the idea of drinking water during a workout causes flatulence, which is a false belief. This fact is not demonstrated and the reason why the air in the stomach can be produced is not yet completely clear.
If you have followed the previous steps, dehydration will be moderate when you have finished the workout. So, it’s up to you to restore lost fluids.
Since you have already done all your efforts, you could start to hydrate yourself with water or isotonic drinks and finish off with delicious natural juice while you relax and let your body rest.
Finally, paddle tennis training is one of the many physical activities that, in addition to requiring a great deal of effort, requires the restoration of lost fluids and minerals. Remember to keep yourself hydrated for your well-being.