Many sportsmen suffer from dizziness during training. In most cases, this is nothing important. However, in others, it may be due to more serious problems. Therefore, in this article, we tell you why it occurs and how to avoid dizziness during training.
Exercising regularly is one of the best ways to stay fit and burn calories. However, sometimes the body can react unexpectedly, as in the case of suffering from dizziness or nausea which does not allow us to continue with physical activity. In the event that they occur persistently, it will be necessary to look after the doctor to find out if it is due to a health problem and to follow a specific treatment to eliminate these disorders.
Of course, dizziness during training usually occurs due to habitual mistakes. Knowing how to avoid them and know their causes is one of the best ways to prevent them from occurring. So, we tell you everything you need to know to avoid suffering any kind of dizziness that could limit your training.
Why does dizziness occur during training?
Dizziness during training is the result of not eating enough, not performing adequate breathing techniques or dehydration. In any case, it is never something healthy. In fact, it may be a sign of a more serious problem. Next, let’s examine why you suffer from dizziness during training.
1. Don’t eat enough
In the body, it uses sugar in the form of glucose to feed most of the functions. Obviously, if you don’t get enough nutrients, your body won’t have the glucose needed to do the training correctly. Therefore, it is recommended to eat at least 2 hours before exercising to avoid low blood sugar.
In addition, dizziness that can occur during physical activity due to low blood sugar levels can be resolved by drinking fruit juice or sugar-rich foods.
2. Poor hydration
Insufficient hydration, before or after exercise, can cause the body to not have enough fluids, which means it is unable to maintain an adequate function. The dehydration causes dizziness. headache and dry mouth. Drinking before, during and after will help prevent episodes of dehydration.
However, avoid drinking too much, as hyperhydration can also cause problems. Furthermore, it is recommended to drink water-based drinks or sports drinks with electrolytes after exercise to help the body absorb fluids efficiently.
3. Incorrect breathing
Shallow or too rapid breathing can cause dizziness or a feeling of weakness. If you notice that your breathing is too rapid, decrease the activity level and rest. In fact, different activities require different breathing techniques. Therefore, we advise you to consult an instructor to get advice on the most suitable breathing techniques for you.
4. Health problems
In severe cases, dizziness can be caused by health problems. Heart or ear diseases are some of the most common ailments that can cause dizziness. If dizziness does not disappear after self-treatment, you should go to the doctor to get a proper diagnosis.
5. Lack of exercise
Finally, one of the causes that cause dizziness during training is the lack of physical exercise. It usually happens to those people who have recently started playing sports and try too hard. In addition to dizziness, they can also be injured. In this sense, it is important to start little by little, gradually increasing the pace.
Before finishing, we remind you that if you experience dizziness during training, you must stop the activity and rest. In some cases, walking, sitting on a chair or drinking water may be enough to get them through.
However, vertigo and dizziness may occur occasionally, although they do not occur often, as they may be due to other types of diseases such as hypoglycemia, hypertension, or lack of balance. So, if you notice that dizziness does not disappear after an hour, it will be time to visit the doctor and examine your case.