The power of the mind over the body is a topic that has often been discussed. Especially because different people […]
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Properties and benefits of ginger
Ginger is a rhizome that comes from Indochina and is used as a condiment for its strong and spicy flavor. […]
Tendonitis how to treat it effectively
Often when we practice sports we focus only on food and exercise. However, knowing the organs and functioning mechanisms of […]
3 tips to lose weight
If you want to get rid of the extra pounds you have accumulated and it seems difficult to do it, […]
8 reasons why your hair loses strength
Hair loss is an event that can cause concern in the lives of many people. During the course of life, […]
Can you eat expired yogurt
At the time of purchase, when choosing foods, it is very important to check the expiration date. It may happen […]
The best way to lose weight in a healthy way
If you want to lose weight and not buy it back later, forget about miracle diets or those that forbid […]
Can you go back to doing cardio after a heart attack
After having a heart attack it is very important to take care of yourself and respect all the indications given […]
The benefits of resveratrol for health
In recent years the antioxidant qualities of the components of some plants and certain foods have been discovered. Pharmaceutical laboratories […]
Movements that you should be able to perform
We live in an age where humanity has made great technological advances that simplify our lives. This is an incredible […]
Training in pregnancy here are some suitable exercises
Pregnancy is a wonderful time in a woman’s life. At this stage, there are many changes that the body undergoes […]
Exercises with Powerball for the fingers
The Powerball is used in the rehabilitation of people who have suffered an injury to the upper limbs, but can […]
Is weight lifting good for cardiovascular health
It is often said that those who train by lifting weights do not pay attention to their cardiovascular health, as […]
8 tips to get pregnant that you need to know
If you have a strong desire to become a mother, anxiety can become a serious obstacle to achieving this goal. […]
How to eliminate fat while maintaining muscle mass
In addition to aesthetic reasons, there are health reasons for which it is important to know how to eliminate fat […]
How to maintain a balanced diet to improve health
It is important to pay attention to food since proper nutrition will allow you to have a healthier and more […]
Walking to work, what are the benefits
Given the amount of time that many people spend working, it makes sense to think about opportunities to increase physical […]
The most common bacteria found in gyms
The gym has become very fashionable among people of all ages, given the benefits it has for the body. It […]
Body fat simple methods to reduce it
There are methods to reduce body fat that we do not consider or despise since we do not think they […]
Managing the psychological factor is the key to losing weight
Losing weight is not just an aesthetic fact, but above all, it affects our health. Having a weight appropriate to […]
Results of the gym how long does it take to see them
The prospect of starting to train leads to wonder how long it will take to see the results of the […]
Cinnamon and its health benefits
Cinnamon is native to Sri Lanka, Ancient Ceylon. Cinnamon-producing countries today are Indonesia, China, India, Java, Madagascar, Seychelles, Mauritius, Burma, […]
6 mental obstacles that prevent the body from changing
Changing the body is a process that requires willpower, perseverance and, above all, a lot of ambition. In some cases […]
The worst tips of all time to lose weight
The method that your grandmother used to lose weight, the trick to lose weight quickly from your cousin’s friend, in […]
How much water do you have to drink every day
Over 70% of our body is made up of water, it represents an essential component for human beings. Our vital […]
Strange phenomena in our body when we train
Strange phenomena occur in the body during their daily functioning. In this article, we present the strangest things that happen […]
4 exercises to reduce knee pain
People who suffer from knee pain should know that in these cases it is advisable to perform some exercises that […]
Small changes with great results for your health
Each of us knows how to recognize when one’s lifestyle and daily habits take him away from a state of […]
Tips for exercising every day
Exercising every day means knowing the benefits this brings to the body. With a month of daily exercise done thoroughly, […]
Playing sports improves circulation
Poor blood circulation is a very common problem, especially in people over the age of 40. It happens when blood […]
Swelling after eating Here are 5 possible causes
There are many people who experience some swelling after eating. If this is your case and you now believe you […]
Dizziness during training how to avoid them
Many sportsmen suffer from dizziness during training. In most cases, this is nothing important. However, in others, it may be […]
Tips for sleeping better
Sleeping well should be one of the most important things in the daily routine of those who want to lead […]
Rhodiola rosea a powerful sports adaptogen
The Rhodiola Rosea is a plant of the family Although not yet particularly well known, this plant that grows in […]
Paddle tennis the importance of keeping yourself hydrated
Hydration is essential, given that the human body is 60% water. During the day we tend to lose liquid, and […]
Diet to help you quit smoking
For many people quitting smoking is an impossible mission. It’s difficult, especially for those people who smoke a lot and […]
4 tips to walk more and get better
It may seem strange, in modern society, that a habit such as counting one’s steps can become a valid ally […]
Stretch in the right way and without pain
More and more people are worried about their health and regularly practice some sports. When the weather is good, the […]
How to eliminate knee pains
The Ginocchio is one of the most important joints of the body because it allows us to walk, but it […]
The best tips for losing fat and toning the body
If your goal is to lose fat and tone your body, training and diet are essential. Since this “saying” seems […]
The most common mistakes we make in the gym
Sometimes the lack of information can lead us to make mistakes during the exercises. To make this not happen, in […]
Little-known benefits of training
Everyone knows that there are so many benefits of training: it prolongs and improves the quality of life, reduces the […]
Can psychology help us overcome an injury
An injured athlete is faced with many difficulties and numerous sacrifices. When he is injured he cannot take part in […]
Are organic products really healthier
Nowadays, many people strive to find the “perfect diet”. In this sense, organic products are becoming increasingly important. But why? […]
Do you know the effects of training on diabetes
The regular practice of some physical exercises is associated with better health in general and, in particular, with the prevention […]
Do you know what the glycemic index is
Perhaps you have never heard of the glycemic index. However, this is a very important indicator, especially if you have […]
Do you know how to prepare an emergency backpack
Have you ever heard the recommendations made by all the governments of the world about having an emergency backpack ready […]
How is toxoplasmosis acquired during pregnancy
Toxoplasmosis is a disease caused by a parasite and, contrary to popular belief, it does not only spread through cats. […]
Vitamin D, one of our great allies
Until recently it was thought that the only function of vitamin D was to facilitate the absorption of calcium in […]
The reasons why insomnia arises
Insomnia is a very common sleep disorder. It’s about sleeplessness when we go to sleep or wake up recurring in […]